Build: Legs focuses on powerful quads, hamstrings, calves, and glutes. Build – Legs: Say goodbye to skinny legs.Build – Back/Bis: Creating that V shape, bigger lats, traps, rhomboids, and biceps are the results of Build: Back/Bis.Build – Chest/Tris: Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition.Let’s look at each one of the phases now! The program comes with twelve (12) different workouts in the three (3) phases. What are the Body Beast Phases and The Body Beast Workouts? Learn more by checking out this video on Body Beast now:
#Body beast build back and biceps worksheet plus
This program provides you with everything you can find at the gym plus more. Weight Lifting Enthusiasts Looking to Work Out at Home: No more driving to the Gym and dealing with waiting around and working on sweaty machines.Graduates of other Beachbody/SweetLife Programs that Want to Gain Mass: If you want to bulk up on some muscles after doing something like INSANITY or Focus T25 (for examples), this program can help you accomplish that goal easily.The phases along with the nutritional supplements formulate to give you the best results without going to the gym. Gym Rats Lacking Results: If you spend hours at the gym and are sick and tired of not getting results and wasting money, this program is most certainly for you.Some more specifics for the people that benefit the most from the program include: Therefore, this program can benefit anyone*. If you are interested in having a toned body, but do not want to look bulky, Body Beast is still a great option for you! The muscle mass (or toning) is achieved with what supplements you use, how much you use, and how heavy your weights are when lifting. What People Benefit Most from BODY BEAST?įirst, I want to reach out to my ladies out there.